Skills Building: Emotional Regulation Strategies
Fri, 13 Mar
|Arncliffe
Come and learn how to navigate difficult situations. Anger, sadness, and frustration are all completely normal to feel, but its important to manage how you act when feeling intense feeling.
Time & Location
13 Mar 2026, 9:00 am – 3:00 pm
Arncliffe, 35 Firth St, Arncliffe NSW 2205, Australia
About the event
Cost: FREE
Lunch: BYO or buy
Join us at our Arncliffe Hub for Skill Building: Emotional Regulation Strategies, a supportive and interactive session designed especially for people with intellectual disability and neurodivergence.
This engaging workshop focuses on helping participants understand emotions, recognise personal triggers, and learn practical strategies to manage feelings in healthy and constructive ways. Through guided discussions, visual supports, role-playing activities and simple mindfulness exercises, participants will explore tools such as deep breathing, grounding techniques, identifying emotions, and using positive coping strategies.
Building emotional regulation skills is an important step toward greater independence and confidence. Participants will practise expressing their feelings appropriately, problem-solving in challenging situations, and developing self-awareness. These skills support stronger relationships, improved communication and increased resilience in everyday life.
Our experienced support staff will create a respectful environment where everyone feels heard and supported. The session is paced to suit individual needs, with encouragement provided…